Understanding Performance Metrics
Last updated June 21, 2024
Understanding your performance metrics is key to maximizing your fitness potential with Athlytic. This guide will help you comprehend the various metrics and how they can be used to track and improve your performance.
Key Performance Metrics
- Heart Rate: Monitors the number of heartbeats per minute, helping you gauge workout intensity.
- Calories Burned: Tracks the total number of calories burned during your physical activities.
- Step Count: Counts the number of steps you take, providing insights into your daily activity levels.
How to Access Your Performance Metrics
- Step 1: Open the Athlytic app on your device.
- Step 2: Navigate to the Dashboard section.
- Step 3: Select the 'Performance Metrics' tab to view detailed information.
Interpreting the Metrics
- Heart Rate Zones: Understand different heart rate zones and what they mean for your training (e.g., fat-burning, cardio).
- Caloric Expenditure: Learn how to use calorie tracking to manage your diet and weight loss goals.
- Activity Goals: Use step count and active minutes to set and achieve your daily fitness objectives.
By understanding and utilizing these performance metrics, you can create a personalized fitness plan that helps you achieve your goals more effectively.
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