Exercise Routines for Different Ages
Last updated December 26, 2023
Introduction Exercise is vital at all stages of life, but the type and intensity of exercise should be tailored to your age and physical condition. This article offers guidance on designing exercise routines for different age groups.
Age-Specific Exercise Guidelines
- Children and Adolescents (5-18 years): Focus on fun, high-energy activities and sports that promote muscle and bone strength.
- Adults (19-64 years): Combine aerobic activities with strength training, emphasizing regularity and variety.
- Older Adults (65+ years): Prioritize exercises that enhance balance, flexibility, and strength to maintain independence and reduce fall risk.
Conclusion Adapting your exercise routine to suit your age and abilities can optimize health benefits and reduce the risk of injury.
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