Tracking Your Training Progress
Last updated June 21, 2024
Tracking your training progress is vital for reaching your fitness goals and making necessary adjustments to your routine. Athlytic provides an easy and efficient way to track and evaluate your performance over time.
Steps to Track Your Progress
- Open the Athlytic app on your device and log in to your account.
- Navigate to the "Training" section from the main dashboard.
- Select the "Progress" tab to view your training history and performance metrics.
- Use the date filters to specify the time frame for the progress you want to review.
- Analyze the graphs and statistics provided to gauge improvement in various areas such as strength, endurance, and flexibility.
- Take notes on your observations and areas that may need additional focus or adjustment.
- Set new goals or modify existing ones based on your tracked progress.
- Save your progress reports for future reference and comparison.
Tracking your training progress regularly helps you stay on track and make informed decisions about your fitness journey.
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