Customizing Your Training Plan
Last updated June 21, 2024
Personalizing your training plan to fit your unique fitness goals and schedule is essential for achieving the best results. Follow these steps to customize your training plan within the Athlytic app:
Step-by-Step Guide
- Step 1: Open the Athlytic app and navigate to the "Training Programs" section.
- Step 2: Select the training program you wish to customize.
- Step 3: Tap on the "Customize" button to enter the customization mode.
- Step 4: Adjust the duration of your training sessions to fit your schedule.
- Step 5: Modify the intensity level to match your current fitness level.
- Step 6: Add or remove specific exercises to tailor the program to your goals.
- Step 7: Save your customized plan and start following it.
- Step 8: Regularly review and adjust your plan based on your progress and feedback from the app.
Taking the time to customize your training plan will ensure you are getting the most out of your workouts and staying on track to reach your fitness goals.
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