Getatlas S0yfxu6ypp

Athlytic

Stay updated on the status of all your company's support tickets.

Customer portal

Personalizing your training plan to fit your unique fitness goals and schedule is essential for achieving the best results. Follow these steps to customize your training plan within the Athlytic app:

 Open the Athlytic app and navigate to the "Training Programs" section.

 Select the training program you wish to customize.

 Tap on the "Customize" button to enter the customization mode.

 Adjust the duration of your training sessions to fit your schedule.

 Modify the intensity level to match your current fitness level.

 Add or remove specific exercises to tailor the program to your goals.

 Save your customized plan and start following it.

 Regularly review and adjust your plan based on your progress and feedback from the app.

Taking the time to customize your training plan will ensure you are getting the most out of your workouts and staying on track to reach your fitness goals.

Learn how to customize an existing training plan to better suit your needs.

Customizing Your Training Plan

Tracking your training progress is vital for reaching your fitness goals and making necessary adjustments to your routine. Athlytic provides an easy and efficient way to track and evaluate your performance over time.

 Open the Athlytic app on your device and log in to your account.

 Navigate to the "Training" section from the main dashboard.

 Select the "Progress" tab to view your training history and performance metrics.

 Use the date filters to specify the time frame for the progress you want to review.

 Analyze the graphs and statistics provided to gauge improvement in various areas such as strength, endurance, and flexibility.

 Take notes on your observations and areas that may need additional focus or adjustment.

 Set new goals or modify existing ones based on your tracked progress.

 Save your progress reports for future reference and comparison.

Tracking your training progress regularly helps you stay on track and make informed decisions about your fitness journey.

Methods to track your progress and adjust your training plan accordingly.

Tracking Your Training Progress

Choosing the right training program is crucial to achieving your fitness goals efficiently and safely. Here's a simple guide to help you decide on the best program for you:

Steps to Choose the Right Training Program

Tips on selecting a training program that matches your fitness level and goals.